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Part one. Sit as usual with your head erect and your back straight. Focus your attention in your heart center and as you do so, see it bathed in a pink cloud.
Inhale to the count of seven. Hold the breath in for the count of ten, and as you do so turn your attention to your higher head center (crown). Take the pink cloud along and see it enclose the crown within itself.
Then breathe out to the count of seven, meanwhile keeping your attention at the top of your head.
Finally, hold your breath out of your lungs for the count of ten and as you do see the pink cloud expand and embrace your entire body.
Part two. Next, focus your attention on your throat center and see it bathed in a blue light, like the blue sky on a clear day. Inhale to the count of seven.
Then turn your attention to your crown chakra and see the blue cloud envelop it as you count to ten.
Hold the cloud in place as you exhale to the count of seven.
Then hold the breath out of your lungs for a count of ten, while the blue cloud enlarges and envelopes your whole body.
Part three. Now focus your attention in your brow center and see a brilliant white light surround your pituitary gland as you inhale to the count of seven.
Hold your breath for the count of ten and see the white cloud embrace both the pituitary and pineal gland areas as you bring these two glands into alignment in your mind's eye.
Then release your breath to the count of seven but hold your now completed head center in the center of the brilliant white light.
Finally, hold your breath out for the count of ten and as you do see the white light expand until it encloses your whole body and extends all around you to a distance of two or three feet.
Sound the "AUM" three times and then arise, putting all thought of the exercise out of your mind immediately.
This exercise was presented in Joseph Weed's Wisdom of the Mystic Masters.